I want to share my personal experience in managing my condition besides medications and a good daily routine. In the early days, I would spend

Time Whenever you feel like it Tools A sewing kit, felt cloth, threads and cotton wool What To Do There are many types of handicrafts

Time When you buy DIY furniture/items Tools Usually included in the package What To Do DIY furniture/ items usually come with a manual, the necessary

Time Whenever you feel like it Tools Food ingredients, seasonings, cooking utensils and an induction cooker / gas stove What To Do Being able to

Time When you feel creative or need a break from the voices. Tools  Colourful gemstones, costume gold ornaments, elastic thread, a pair of scissors What

Time In the morning or evening Tools In your home, at a gym or at a park, together with perseverance and discipline What To Do

Time Do it daily or anytime you feel like it What To Do Learn a foreign language on free applications. You may find them on

Time Whenever you feel like reading / make it a daily habit Tools A self-help book on what you wish to improve What To Do

Time Anytime you feel like it or routinely, 5 times a week. What To Do Exercise using a chin-up bar. Initially, simply hang onto the