Time Whenever you feel like it Tools Colouring book and colouring pencils What To Do When you feel stressed or when your mind feels as

Time Best if done daily or whenever the feelings of anxiety arises Tools A safe space for yourself What To Do When you are having

Time Daily Tools A pen and a journal What To Do Journal your daily moments in a book. Note down the highlights of the day.

Time When irritated Tools Your mobile, a speaker (optional), Youtube or Spotify app What To Do Play club-beat music in the background with the volume

Schizophrenics are often stigmatized by the public as dangerous, people with disability, unable to care for themselves, a nuisance or even a burden to society.

Time Whole day / as when necessary Tools  Mobile handphone, a speaker (optional), Youtube or Spotify app What To Do  Choose the type of music

When Whenever you feel irritated or stressed Tools A pen / pencil and a piece of paper What To Do Set a timer for 1

Time As and when necessary Tools A timer What To Do Set a timer for 1 minute. Play some soft background music. Start the breathing

Time 5 minutes What You Need Yourself and your determination Steps At times, you may be feeling very tired and don’t feel like moving at