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Time Whenever you feel like it, try making it a daily habit Tools A good self help book What To Do Read a good self

Time Anytime you feel like it or routinely, 5 times a week. What To Do Exercise using a chin-up bar. Initially, simply hang onto the

Time Do it anytime you feel like it, especially when you are upset or feeling down.  What To Do Buy yourself a comfortable armchair that

Time During lunch/dinner or when you suddenly crave for some nice food What To Do Consume some of your favourite food in moderation from time

Time  Include this activity into your routine / whenever you like What To Do Buy a DIY painting-by-numbers kit. Start painting when you are free.

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Time Whenever you feel the need to be safe What To Do Get a soft and fluffy blanket in your favourite colour and pattern. Whenever