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Time Whenever you feel like it, try making it a weekend project Tools A canvas or a piece of paper, acrylic paints and paint brushes
Time Whenever you need a hug Tools A plush toy What To Do Get yourself a favourite plush toy. Hug it whenever you feel stressed
For starters, I personally think that schizophrenics in general do have dark and twisted thoughts. Some even have super dark thoughts. The level of severity
Time Whenever you feel like it, try making it a weekend project Tools A canvas or a piece of paper, acrylic paints and paint brushes
Time Whenever you need a hug Tools A plush toy What To Do Get yourself a favourite plush toy. Hug it whenever you feel stressed
For starters, I personally think that schizophrenics in general do have dark and twisted thoughts. Some even have super dark thoughts. The level of severity
Time Whenever you feel like it Tools Colouring book and colouring pencils What To Do When you feel stressed or when your mind feels as
Time Best if done daily or whenever the feelings of anxiety arises Tools A safe space for yourself What To Do When you are having
Time Daily Tools A pen and a journal What To Do Journal your daily moments in a book. Note down the highlights of the day.
Time When irritated Tools Your mobile, a speaker (optional), Youtube or Spotify app What To Do Play club-beat music in the background with the volume
Schizophrenics are often stigmatized by the public as dangerous, people with disability, unable to care for themselves, a nuisance or even a burden to society.
Time Whole day / as when necessary Tools Mobile handphone, a speaker (optional), Youtube or Spotify app What To Do Choose the type of music
When Whenever you feel irritated or stressed Tools A pen / pencil and a piece of paper What To Do Set a timer for 1