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Tag: CBT

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Superhero Pose for Confidence & Why You Need It
October 23, 2023August 19, 2025 by Sara

Superhero Pose for Confidence & Why You Need It

Time Anytime you feel down and do not feel like doing anything Tools Just yourself! What To Do Schizophrenic symptoms like delusions, psychosis, intrusive thoughts

Brain Dumping As A Form Of Release
March 3, 2023September 1, 2025 by jane

Brain Dumping As A Form Of Release

Brain dumping is a great tool for schizophrenia. Learn why it helps and how to use this technique to calm down.

Know All About CBT To Manage Schizophrenia
January 19, 2023August 30, 2025 by jane

Know All About CBT To Manage Schizophrenia

The effectiveness of Cognitive Behavioural Therapy (CBT) for schizophrenia is often questioned. CBT is a form of goal-oriented therapy used to improve mental health issues.

Let’s manage Schizophrenia together.

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