May 30, 2025June 6, 2025 by jane Music Therapy When You Need It Time Whole day / as when necessary Tools Mobile handphone, a speaker (optional), Youtube or Spotify app What To Do Choose the type of music
May 25, 2025June 5, 2025 by jane Drawing or Doodling On A Piece of Paper When Whenever you feel irritated or stressed Tools A pen / pencil and a piece of paper What To Do Set a timer for 1
May 25, 2025June 5, 2025 by jane 1 Minute Breathing Exercise Time As and when necessary Tools A timer What To Do Set a timer for 1 minute. Play some soft background music. Start the breathing
May 24, 2025June 5, 2025 by jane Change the Way You Do Things Time Throughout the day Steps Your fun way of looking at things What To Do Try and carry out your daily activities in different ways
May 21, 2025May 23, 2025 by jane Lifting Both Hands Up In The Sky Time 5 minutes What You Need Yourself and your determination Steps At times, you may be feeling very tired and don’t feel like moving at
May 21, 2025May 27, 2025 by jane Go Out and Take A Walk Time 30 minutes Tools Steps When you are very stressed up and need a break, put on your sports shoes and sports attire. Pluck up
May 21, 2025May 23, 2025 by jane Try Out Strange Food Combinations Time 30 minutes Examples of food Steps Sometimes, when you feel low or stressed up with the overwhelming thoughts and voices, you may want to
May 10, 2025May 10, 2025 by jane A Poetry Book – Shattered Rhythm Of My Mind Visit my e-book: https://schizowarrior.gumroad.com/l/janejang Hey warriors, I have recorded my experiences in this book of poems which I hope will be able to spread awareness
