May 25, 2025May 25, 2025 by jane Drawing or Doodling On A Piece of Paper Time Whenever you feel irritated Tools A pen and a piece of paper What To Do Set a timer for 1 minute. Draw to your
May 25, 2025May 25, 2025 by jane 1 Minute Breathing Exercises Time Throughout the day Tools A timer What To Do Set a timer for 1 minute. Practise breathing exercises. Inhale and count to 3. Exhale
May 24, 2025May 24, 2025 by jane Change the Way You Do Things Time Throughout the day Steps Yourself and your fun way of looking at things What To Do Try and complete your daily activities as a
May 21, 2025May 23, 2025 by jane Lifting Both Hands Up In The Sky Time 5 minutes What You Need Yourself and your determination Steps At times, you may be feeling very tired and don’t feel like moving at
May 21, 2025May 27, 2025 by jane Go Out and Take A Walk Time 30 minutes Tools Steps When you are very stressed up and need a break, put on your sports shoes and sports attire. Pluck up
May 21, 2025May 23, 2025 by jane Try Out Strange Food Combinations Time 30 minutes Examples of food Steps Sometimes, when you feel low or stressed up with the overwhelming thoughts and voices, you may want to
