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I want to share my personal experience in managing my condition besides medications and a good daily routine. In the early days, I would spend
Have any of you warriors ever felt cornered by the voices? Have you felt like they dig up your past and ‘dirt’ daily, and have
One of my uncles passed away recently. There was much hesitation about whether or not to attend the wake, as I knew it would be
Time You may start doing so Steps Change the way you look at things/ situations or how you would normally do things What To Do
Time 5 minutes What You Need You and your determination Steps There are times when you may be feeling very tired and do not feel
Time 30 minutes to an hour, if you wish Tools Steps When you are very stressed and need a break, put on your sports shoes
Time 30 minutes Examples of food Steps Sometimes, when you feel low or stressed up with the overwhelming thoughts and voices, you may want to
I have recorded my personal experiences in an e-book of poems which I hope will be able to spread awareness and understanding of schizophrenia to
Time Anytime you feel down and do not feel like doing anything Tools Just yourself! What To Do Schizophrenic symptoms like delusions, psychosis, intrusive thoughts
Journaling for schizophrenia and other mental health issues has tremendous benefits. Similar to meditation, it has a proven effect on calming nerves and reducing anxiety.
Communicating with a loved one who has schizophrenia and is experiencing delusions is indeed challenging, frustrating, and even frightening. This is especially so when schizophrenics
Living with schizophrenia is tough. Therefore, when I heard how vitamins and supplements may help with schizophrenia, especially for those experiencing psychosis, I was interested.
Ruminating with intrusive thoughts can feel like you have lost touch with the ability to control your mind. This activity may be simple but powerful.