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My second e-book has just been released. The content is based on my tips in managing the condition. It is about self-care, specifically for schizophrenics.
Back in 2019, I felt like words failed me. My mind was a chaotic storm filled with disorganised thoughts, trauma, and torturous voices that threatened
I want to share my personal experience in managing my condition besides medications and a good daily routine. In the early days, I would spend
Time When you first experience symptoms of schizophrenia or any mental health condition Tools Someone you can trust/family What To Do Surround yourself with a
Time Whenever you feel like it / Do it as a weekend project Tools A canvas, art block, acrylic paints, water colours and paint brushes
Time Whenever you need a hug Tools A plush toy What To Do Choose a plush toy that you like. Hug it whenever you feel
For starters, I personally think that schizophrenics in general do have dark and twisted thoughts. Some even have super dark thoughts. The level of severity
Time Whenever you feel like it Tools Colouring book and colouring pencils What To Do When you feel stressed or when your mind feels as
Time Best if done daily or whenever the feelings of anxiety arises Tools A safe space for yourself What To Do When you are having
Time Daily Tools A pen and a journal What To Do Journal your daily moments in a book. Note down the highlights of the day.
Time When irritated Tools Your mobile, a speaker (optional), Youtube or Spotify app What To Do Play club-beat music in the background with the volume
Schizophrenics are often stigmatized by the public as dangerous, people with disability, unable to care for themselves, a nuisance or even a burden to society.
Time Whole day / as when necessary Tools Mobile handphone, a speaker (optional), Youtube or Spotify app What To Do Choose the type of music