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  • April 7, 2026April 7, 2026

Feelings Of Being Cornered

Have any of you warriors ever felt cornered by the voices? Have you felt like they dig up your past and ‘dirt’ daily, and have

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Stress
  • Personal Stories
  • March 8, 2026March 8, 2026

Thoughts of a Schizophrenic at a Funeral

One of my uncles passed away recently. There was much hesitation about whether or not to attend the wake, as I knew it would be

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Funeral
  • Personal Stories
  • February 13, 2026February 13, 2026

Days When I Feel The Whole World Is Against Me

Some days are good, while some are bad or poor. During the bad days, I would feel as though the world was crushing my spirit.

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World
I have intrusive thoughts about murders. Am I Dangerous?
June 27, 2025June 28, 2025 by jane

I have intrusive thoughts about murders. Am I Dangerous?

For starters, I personally think that schizophrenics in general do have dark and twisted thoughts. Some even have super dark thoughts. The level of severity

Colouring As A Great Hobby
June 7, 2025August 9, 2025 by jane

Colouring As A Great Hobby

Time Whenever you feel like it Tools Colouring book and colouring pencils What To Do When you feel stressed or when your mind feels as

Meditation When The Thoughts Get Loud
June 7, 2025June 7, 2025 by jane

Meditation When The Thoughts Get Loud

Time Best if done daily or whenever the feelings of anxiety arises Tools A safe space for yourself What To Do When you are having

Journaling During Your Free Time
June 7, 2025August 17, 2025 by jane

Journaling During Your Free Time

Time Daily Tools A pen and a journal What To Do Journal your daily moments in a book. Note down the highlights of the day.

Music Therapy When Irritated
June 7, 2025June 7, 2025 by jane

Music Therapy When Irritated

Time When irritated Tools Your mobile, a speaker (optional), Youtube or Spotify app What To Do Play club-beat music in the background with the volume

What do Schizophrenics Hate?
June 6, 2025June 8, 2025 by jane

What do Schizophrenics Hate?

Schizophrenics are often stigmatized by the public as dangerous, people with disability, unable to care for themselves, a nuisance or even a burden to society.

Music Therapy When You Need It
May 30, 2025June 6, 2025 by jane

Music Therapy When You Need It

Time Whole day / as when necessary Tools  Mobile handphone, a speaker (optional), Youtube or Spotify app What To Do  Choose the type of music

Drawing or Doodling On A Piece of Paper
May 25, 2025June 5, 2025 by jane

Drawing or Doodling On A Piece of Paper

When Whenever you feel irritated or stressed Tools A pen / pencil and a piece of paper What To Do Set a timer for 1

1 Minute Breathing Exercise
May 25, 2025June 5, 2025 by jane

1 Minute Breathing Exercise

Time As and when necessary Tools A timer What To Do Set a timer for 1 minute. Play some soft background music. Start the breathing

Change The Way You Do Things
May 24, 2025August 17, 2025 by jane

Change The Way You Do Things

Time You may start doing so Steps Change the way you look at things/ situations or how you would normally do things What To Do

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Recent Posts

  • Feelings Of Being Cornered
  • Thoughts of a Schizophrenic at a Funeral
  • Days When I Feel The Whole World Is Against Me
  • How Social Interactions Can Be Difficult For A Schizophrenic
  • Life After A Decade Of Living With Schizophrenia

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