Schizo Warriors

Time When you feel creative or need a break from the voices. Tools  Colourful gemstones, costume gold ornaments, elastic thread, a pair of scissors What

Time In the morning or evening Tools In your home, at a gym or at a park, together with perseverance and discipline What To Do

Time Do it daily or anytime you feel like it What To Do Learn a foreign language on free applications. You may find them on

Time Whenever you feel like reading / make it a daily habit Tools A self-help book on what you wish to improve What To Do

Time Anytime you feel like it or routinely, 5 times a week. What To Do Exercise using a chin-up bar. Initially, simply hang onto the

Time Do it anytime you feel like it, especially when you are upset or feeling down.  What To Do Buy yourself a comfortable armchair that

Time During lunch/dinner or when you suddenly crave for some nice food What To Do There are times when we have the urge to eat