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My second e-book has just been released. The content is based on my tips in managing the condition. It is about self-care, specifically for schizophrenics.
Back in 2019, I felt like words failed me. My mind was a chaotic storm filled with disorganised thoughts, trauma, and torturous voices that threatened
I want to share my personal experience in managing my condition besides medications and a good daily routine. In the early days, I would spend
Time Whenever you feel like it Tools A sewing kit, felt cloth, threads and cotton wool What To Do There are many types of handicrafts
Time When you buy DIY furniture/items Tools Usually included in the package What To Do DIY furniture/ items usually come with a manual, the necessary
Time Whenever you feel like it Tools Food ingredients, seasonings, cooking utensils and an induction cooker / gas stove What To Do Being able to
Time When you feel creative or need a break from the voices. Tools Colourful gemstones, costume gold ornaments, elastic thread, a pair of scissors What
Time In the morning or evening Tools In your home, at a gym or at a park, together with perseverance and discipline What To Do
What is a delusion? A delusion is a false belief but perceived to be true. It generates misleading perceptions that bring discomfort and confusion to
I am sure that the thought of giving up crossed your mind before especially when the journey is rough. I am no different. I do
When I was initially prescribed antipsychotic medication, thoughts of not taking them were strong. I had thoughts of hiding the pills under my tongue while
Time Do it daily or anytime you feel like it What To Do Learn a foreign language on free applications. You may find them on
Time Whenever you feel like reading / make it a daily habit Tools A self-help book on what you wish to improve What To Do