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As a schizophrenic, I have experienced these never ending numbness of feelings. I hope to experience joy but just was not able to. At the
This article articulates my feelings of being isolated, loneliness and worries especially during night time. Throughout my decade long journey, I am very blessed and
I feel pressured by the intrusive thoughts and voices daily. They test me in many different ways. I am actually perturbed that my character may
Time When you feel creative or need a break from the voices. Tools Colourful gemstones, costume gold ornaments, elastic thread, a pair of scissors What
Time In the morning or evening Tools In your home, at a gym or at a park, together with perseverance and discipline What To Do
What is a delusion? A delusion is a false belief but perceived to be true. It generates misleading perceptions that bring discomfort and confusion to
I am sure that the thought of giving up crossed your mind before especially when the journey is rough. I am no different. I do
When I was initially prescribed antipsychotic medication, thoughts of not taking them were strong. I had thoughts of hiding the pills under my tongue while
Time Do it daily or anytime you feel like it What To Do Learn a foreign language on free applications. You may find them on
Time Whenever you feel like reading / make it a daily habit Tools A self-help book on what you wish to improve What To Do
Time Anytime you feel like it or routinely, 5 times a week. What To Do Exercise using a chin-up bar. Initially, simply hang onto the
Time Do it anytime you feel like it, especially when you are upset or feeling down. What To Do Buy yourself a comfortable armchair that
Time During lunch/dinner or when you suddenly crave for some nice food What To Do There are times when we have the urge to eat