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Time Whenever you feel like it, try making it a weekend project Tools A canvas or a piece of paper, acrylic paints and paint brushes
Time Whenever you need a hug Tools A plush toy What To Do Get yourself a favourite plush toy. Hug it whenever you feel stressed
For starters, I personally think that schizophrenics in general do have dark and twisted thoughts. Some even have super dark thoughts. The level of severity
Time As and when necessary Tools A timer What To Do Set a timer for 1 minute. Play some soft background music. Start the breathing
Time Throughout the day Steps Your fun way of looking at things What To Do Try and carry out your daily activities in different ways
Time 5 minutes What You Need Yourself and your determination Steps At times, you may be feeling very tired and don’t feel like moving at
Time 30 minutes Tools Steps When you are very stressed up and need a break, put on your sports shoes and sports attire. Pluck up
Time 30 minutes Examples of food Steps Sometimes, when you feel low or stressed up with the overwhelming thoughts and voices, you may want to
Visit my e-book: https://schizowarrior.gumroad.com/l/janejang Hey warriors, I have recorded my experiences in this book of poems which I hope will be able to spread awareness
Body posture doesn’t only improve the outlook of a person but also one’s mood. It gives an immediate positive sense of confidence. That is what
Journaling for schizophrenia and other mental health issues has tremendous benefits. Similar to meditation, it has a proven effect on calming nerves and reducing anxiety.
Communicating with a loved one who has schizophrenia and experiencing delusion is challenging, frustrating and even frightening. This is especially when schizophrenics get paranoid. When
Vitamins and supplements are good for schizophrenia. In fact, they are generally good for those experiencing psychosis. Living with schizophrenia is tough. When I hear