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Time Whenever you feel like it Tools Colouring book and colouring pencils What To Do When you feel stressed or when your mind feels as
Time Best if done daily or whenever the feelings of anxiety arises Tools A safe space for yourself What To Do When you are having
Time Daily Tools A pen and a journal What To Do Journal your daily moments in a book. Note down the highlights of the day.
Time 30 minutes Tools Steps When you are very stressed up and need a break, put on your sports shoes and sports attire. Pluck up
Time 30 minutes Examples of food Steps Sometimes, when you feel low or stressed up with the overwhelming thoughts and voices, you may want to
Visit my e-book: https://schizowarrior.gumroad.com/l/janejang Hey warriors, I have recorded my experiences in this book of poems which I hope will be able to spread awareness
Body posture doesn’t only improve the outlook of a person but also one’s mood. It gives an immediate positive sense of confidence. That is what
Journaling for schizophrenia and other mental health issues has tremendous benefits. Similar to meditation, it has a proven effect on calming nerves and reducing anxiety.
Communicating with a loved one who has schizophrenia and experiencing delusion is challenging, frustrating and even frightening. This is especially when schizophrenics get paranoid. When
Vitamins and supplements are good for schizophrenia. In fact, they are generally good for those experiencing psychosis. Living with schizophrenia is tough. When I hear
Ruminating with intrusive thoughts can feel like you have lost touch with the ability to control your mind. This activity may be simple but powerful.
Brain dumping is a great tool for schizophrenia. Learn why it helps and how to use this technique to calm down.
The effectiveness of Cognitive Behavioral Therapy (CBT) for schizophrenia is often questioned. CBT is a form of goal-oriented therapy used to improve mental health issues.