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This article articulates my feelings of being isolated, loneliness and worries especially during night time. Throughout my decade long journey, I am very blessed and
I feel pressured by the intrusive thoughts and voices daily. They test me in many different ways. I am actually perturbed that my character may
Second Line, Deeper Meaning: New Merchandise Drop Art. Healing. Identity.These are not just products — they are pieces of my mind, moments in time, and
Time In the morning or evening Tools In your home, at a gym or at a park, together with perseverance and discipline What To Do
What is a delusion? A delusion is a false belief but perceived to be true. It generates misleading perceptions that bring discomfort and confusion to
I am sure that the thought of giving up crossed your mind before especially when the journey is rough. I am no different. I do
When I was initially prescribed antipsychotic medication, thoughts of not taking them were strong. I had thoughts of hiding the pills under my tongue while
Time Do it daily or anytime you feel like it What To Do Learn a foreign language on free applications. You may find them on
Time Whenever you feel like reading / make it a daily habit Tools A self-help book on what you wish to improve What To Do
Time Anytime you feel like it or routinely, 5 times a week. What To Do Exercise using a chin-up bar. Initially, simply hang onto the
Time Do it anytime you feel like it, especially when you are upset or feeling down. What To Do Buy yourself a comfortable armchair that
Time During lunch/dinner or when you suddenly crave for some nice food What To Do There are times when we have the urge to eat
Time Include this activity into your routine / whenever you like What To Do Buy a DIY painting-by-numbers kit. Start painting when you are free.