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Time Do it daily or anytime you feel like it. What To Do Learn a foreign language on free applications on App Store or Google
Time Whenever you feel like it, try making it a daily habit Tools A good self help book What To Do Read a good self
Time Do it anytime you feel like it. Every morning. 5 times a week. What To Do Exercise using chin up bar daily. Hang onto
Time 5-15 minutes maximum Tools Youtube video What To Do Search for “Crowd Sounds” on Youtube. Listen to crowd sounds on Youtube video player. Play
Time Any time it rains What To Do Listen to the rhythm of the falling rain. Look at the pitter patter of the raindrops pelted
Time When you first experience symptoms of schizophrenia Tools Phone / laptop What To Do Surround yourself with a community that can help enlighten yourself
Time Whenever you feel like it, try making it a weekend project Tools A canvas or a piece of paper, acrylic paints and paint brushes
Time Whenever you need a hug Tools A plush toy What To Do Get yourself a favourite plush toy. Hug it whenever you feel stressed
For starters, I personally think that schizophrenics in general do have dark and twisted thoughts. Some even have super dark thoughts. The level of severity
Time Whenever you feel like it Tools Colouring book and colouring pencils What To Do When you feel stressed or when your mind feels as
Time Best if done daily or whenever the feelings of anxiety arises Tools A safe space for yourself What To Do When you are having
Time Daily Tools A pen and a journal What To Do Journal your daily moments in a book. Note down the highlights of the day.
Time When irritated Tools Your mobile, a speaker (optional), Youtube or Spotify app What To Do Play club-beat music in the background with the volume