Time

5 minutes

What You Need

You and your determination

Steps

There are times when you may be feeling very tired and do not feel like moving at all. This can happen to schizophrenics a lot as we are always bogged down by intrusive negative thoughts and voices that drain our energy. Try out this method. Use every ounce of your energy to lift both of your hands towards the ceiling. Count to 10. Put down your hands. Repeat the step till you feel better.

What Does It Do

Even if it may be tough, do the above actions as they serve as a source of distraction. Every little movement shows your courage and determination to get out of the situation. A change of mood is needed so you will feel more energised to carry on with your next activity.

How I Feel After Doing It

There are times when I feel as if an “anchor” or a heavy feeling on my chest which leaves me no choice but to just lie down listlessly on the sofa. I would feel very suppressed and depressed and not feel like moving at all. It is as if all of my energy has depleted. After practising using this method, I feel more refreshed and able to slowly push myself to sit up. This method always helps whenever I have the “anchor” feeling weighing me down.

Perhaps you may wish to give it a try. I hope that it may be able to help you too.

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