Time

30 minutes to an hour, if you wish

Tools

• Sports shoes
• Comfortable wear/ sports wear
• Your determination to go outdoors

Steps

When you are very stressed and need a break, put on your sports shoes and sports attire. If you wish, just throw on something comfortable. Pluck up your courage and step outdoors. Breathe in the fresh air. Stop to look at the flowers along the way. However, it may be difficult to do so if you have anxiety or paranoia issues and especially if you have schizophrenia. Have someone to accompany you when you go outdoors. This is to ensure your safety should psychosis suddenly hits.

What Does It Do

By taking a breather, you are not only giving yourself some space to unwind. You are also being brave for venturing outdoors. You also exert your energy to work out your muscles which in turn energizes you. Not only do you get to relax while soaking in the surroundings but it is also good for your mind and body. It helps you calm down and manage your thoughts too.

How I Feel After Doing It

I feel accomplished and proud of myself after taking a walk. Besides that, I follow my mother to buy groceries or exercise on the porch daily for at least 20 minutes to soak up some sunlight. It not only ignites my response towards my surroundings, it also makes my mind “fresh” after being cooped up in the house the whole day. It makes me happy that I showed up and turned up for myself daily although it seems like an impossible feat initially. Consistency is the key.

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