Change the Way You Do Things
Time
Throughout the day
Steps
Your fun way of looking at things
What To Do
Try and carry out your daily activities in different ways than what you would normally do. Looking at situations from a different perspective could sum up a different narrative. You could also find little joy in simple activities. Try to enjoy the process as you advance step by step.
What Does It Do
By looking at things in a different light, it might be more interesting and fun. Small gestures like saying hello to the newspaper vendor or the milkman or walking on the other side of the road that you have not walked on before would be quite a pleasant experience. Sending a message to your loved ones and friends to check up on them may make them feel blessed and at the same time, lift your mood.
How I Feel After Doing It
In the past, I have a fear of the neighbours and being in crowded areas. However, when I go out these days, I try to acknowledge them by nodding my head accompanied with a slight smile. I have to admit that it is still tough but I will continue to do so. I also try having small conversations with the vendors at the market, food stalls and restaurants that I go to.
Through these small gestures, it takes my mind off my false beliefs that everyone is conspiring behind my back when actually they are just minding their own business. It also helps to lighten my mood.
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