Change the Way You Do Things
Time
Throughout the day
Steps
Yourself and your fun way of looking at things
What To Do
Try and complete your daily activities as a schizophrenic in a different way than what you would usually do. See things from a different perspective would spice things up. You would also find little joys in what you do, step by step!
What Does It Do
By seeing everything that you do in a different light, things would seem more interesting and fun. Things like saying hello to the newspaper or milk man and walking at another road that you haven’t walked on is quite nice to do. Sending a love message to your loved ones or just to check up on your friends to see how they are doing may make one’s day.
How I Feel After Doing It
I have a fear of neighbours and being in crowds. However, when I go out, I try to nod my head at the neighbours’ cars to acknowledge them although it’s tough for me. I also try to integrate myself with society by making small talk to vendors and people who sell foods at stalls or restaurants.
By doing this, it lightens up my mood and takes my mind of my false beliefs that everyone is conspiring behind my back. I feel that everyone is just minding their own business.
