Time Whenever you feel like reading / make it a daily habit Tools A self-help book on what you wish to improve What To Do

Time Anytime you feel like it or routinely, 5 times a week. What To Do Exercise using a chin-up bar. Initially, simply hang onto the

Time Do it anytime you feel like it, especially when you are upset or feeling down.  What To Do Buy yourself a comfortable armchair that

Time During lunch/dinner or when you suddenly crave for some nice food What To Do There are times when we have the urge to eat

Time  Include this activity into your routine / whenever you like What To Do Buy a DIY painting-by-numbers kit. Start painting when you are free.

Time Have it daily or when you are feeling upset or stressed. What To Do Buy the tea that you like or be more adventurous,

Time Whenever you feel the need to be safe What To Do Get a soft and fluffy blanket in your favourite colour and pattern. Whenever

Time Whenever you feel like it Tools Radio / Karaoke machine / YouTube channel What To Do Try searching for songs or music from YouTube

Time Anytime there is a need What To Do Talk to someone when you feel overwhelmed by your thoughts or troubled by the voices. Do

Time Duration of 5 to 15 minutes Tools YouTube videos on crowd sounds  What To Do Search for a “Crowd Sounds” video on the YouTube