View More
One of my uncles passed away recently. There was much hesitation about whether or not to attend the wake, as I knew it would be
Some days are good, while some are bad or poor. During the bad days, I would feel as though the world was crushing my spirit.
When I was a child, I was very timid. I could recall hiding behind my mother each time she talked to her friends or the
Time 30 minutes to an hour, if you wish Tools Steps When you are very stressed and need a break, put on your sports shoes
Time 30 minutes Examples of food Steps Sometimes, when you feel low or stressed up with the overwhelming thoughts and voices, you may want to
I have recorded my personal experiences in an e-book of poems which I hope will be able to spread awareness and understanding of schizophrenia to
Time Anytime you feel down and do not feel like doing anything Tools Just yourself! What To Do Schizophrenic symptoms like delusions, psychosis, intrusive thoughts
Journaling for schizophrenia and other mental health issues has tremendous benefits. Similar to meditation, it has a proven effect on calming nerves and reducing anxiety.
Communicating with a loved one who has schizophrenia and is experiencing delusions is indeed challenging, frustrating, and even frightening. This is especially so when schizophrenics
Living with schizophrenia is tough. Therefore, when I heard how vitamins and supplements may help with schizophrenia, especially for those experiencing psychosis, I was interested.
Ruminating with intrusive thoughts can feel like you have lost touch with the ability to control your mind. This activity may be simple but powerful.
Brain dumping is a great tool for schizophrenia. Learn why it helps and how to use this technique to calm down.
The effectiveness of Cognitive Behavioural Therapy (CBT) for schizophrenia is often questioned. CBT is a form of goal-oriented therapy used to improve mental health issues.