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When I was a child, I was very timid. I could recall hiding behind my mother each time she talked to her friends or the
As I gazed out of the window, looking at the view of my neighbourhood, I reminisced about the times when I could only crouch while
Being diagnosed with schizophrenia in the beginning stages, I had terrible bouts of anxiety as well as agoraphobia. I had much difficulty being outdoors as
I have recorded my personal experiences in an e-book of poems which I hope will be able to spread awareness and understanding of schizophrenia to
Time Anytime you feel down and do not feel like doing anything Tools Just yourself! What To Do Schizophrenic symptoms like delusions, psychosis, intrusive thoughts
Journaling for schizophrenia and other mental health issues has tremendous benefits. Similar to meditation, it has a proven effect on calming nerves and reducing anxiety.
Communicating with a loved one who has schizophrenia and is experiencing delusions is indeed challenging, frustrating, and even frightening. This is especially so when schizophrenics
Living with schizophrenia is tough. Therefore, when I heard how vitamins and supplements may help with schizophrenia, especially for those experiencing psychosis, I was interested.
Ruminating with intrusive thoughts can feel like you have lost touch with the ability to control your mind. This activity may be simple but powerful.
Brain dumping is a great tool for schizophrenia. Learn why it helps and how to use this technique to calm down.
The effectiveness of Cognitive Behavioural Therapy (CBT) for schizophrenia is often questioned. CBT is a form of goal-oriented therapy used to improve mental health issues.
Having the best treatment plan to cure schizophrenia is the goal of every schizophrenic and their caregivers. Experiencing schizophrenia symptoms is traumatising. Not only for
Anxiety and depression during Christmas are real. Struggling to cope with mental health during the holidays is more common than you think. The festive season