June 7, 2025June 7, 2025 by jane Meditation When The Thoughts Get Loud Time Best if done daily or whenever the feelings of anxiety arises Tools A safe space for yourself What To Do When you are having
June 7, 2025August 17, 2025 by jane Journaling During Your Free Time Time Daily Tools A pen and a journal What To Do Journal your daily moments in a book. Note down the highlights of the day.
June 7, 2025June 7, 2025 by jane Music Therapy When Irritated Time When irritated Tools Your mobile, a speaker (optional), Youtube or Spotify app What To Do Play club-beat music in the background with the volume
June 6, 2025June 8, 2025 by jane What do Schizophrenics Hate? Schizophrenics are often stigmatized by the public as dangerous, people with disability, unable to care for themselves, a nuisance or even a burden to society.
May 30, 2025June 6, 2025 by jane Music Therapy When You Need It Time Whole day / as when necessary Tools Mobile handphone, a speaker (optional), Youtube or Spotify app What To Do Choose the type of music
May 25, 2025June 5, 2025 by jane Drawing or Doodling On A Piece of Paper When Whenever you feel irritated or stressed Tools A pen / pencil and a piece of paper What To Do Set a timer for 1
May 25, 2025June 5, 2025 by jane 1 Minute Breathing Exercise Time As and when necessary Tools A timer What To Do Set a timer for 1 minute. Play some soft background music. Start the breathing
May 24, 2025August 17, 2025 by jane Change The Way You Do Things Time You may start doing so Steps Change the way you look at things/ situations or how you would normally do things What To Do
May 21, 2025August 17, 2025 by jane Lifting Both Hands To The Sky Time 5 minutes What You Need You and your determination Steps There are times when you may be feeling very tired and do not feel
May 21, 2025August 17, 2025 by jane Go Out and Take A Walk Time 30 minutes to an hour, if you wish Tools Steps When you are very stressed and need a break, put on your sports shoes
