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To further understand how my mood swings affect me when my mind gets clouded by intrusive thoughts, let me walk you through my day. I
Ever felt that you have done great yet feel lousy due to the the intrusive thoughts or voices? Have you ever felt that the voices
Time Whenever you feel like it Tools A sewing kit, felt cloth, threads and cotton wool What To Do There are many types of handicrafts
Schizophrenics are often stigmatized by the public as dangerous, people with disability, unable to care for themselves, a nuisance or even a burden to society.
Time Whole day / as when necessary Tools Mobile handphone, a speaker (optional), Youtube or Spotify app What To Do Choose the type of music
When Whenever you feel irritated or stressed Tools A pen / pencil and a piece of paper What To Do Set a timer for 1
Time As and when necessary Tools A timer What To Do Set a timer for 1 minute. Play some soft background music. Start the breathing
Time You may start doing so Steps Change the way you look at things/ situations or how you would normally do things What To Do
Time 5 minutes What You Need You and your determination Steps There are times when you may be feeling very tired and do not feel
Time 30 minutes to an hour, if you wish Tools Steps When you are very stressed and need a break, put on your sports shoes
Time 30 minutes Examples of food Steps Sometimes, when you feel low or stressed up with the overwhelming thoughts and voices, you may want to
I have recorded my personal experiences in an e-book of poems which I hope will be able to spread awareness and understanding of schizophrenia to
Time Anytime you feel down and do not feel like doing anything Tools Just yourself! What To Do Schizophrenic symptoms like delusions, psychosis, intrusive thoughts