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This article articulates my feelings of being isolated, loneliness and worries especially during night time. Throughout my decade long journey, I am very blessed and
I feel pressured by the intrusive thoughts and voices daily. They test me in many different ways. I am actually perturbed that my character may
Second Line, Deeper Meaning: New Merchandise Drop Art. Healing. Identity.These are not just products — they are pieces of my mind, moments in time, and
Time Whenever you feel like it Tools Colouring book and colouring pencils What To Do When you feel stressed or when your mind feels as
Time Best if done daily or whenever the feelings of anxiety arises Tools A safe space for yourself What To Do When you are having
Time Daily Tools A pen and a journal What To Do Journal your daily moments in a book. Note down the highlights of the day.
Time When irritated Tools Your mobile, a speaker (optional), Youtube or Spotify app What To Do Play club-beat music in the background with the volume
Schizophrenics are often stigmatized by the public as dangerous, people with disability, unable to care for themselves, a nuisance or even a burden to society.
Time Whole day / as when necessary Tools Mobile handphone, a speaker (optional), Youtube or Spotify app What To Do Choose the type of music
When Whenever you feel irritated or stressed Tools A pen / pencil and a piece of paper What To Do Set a timer for 1
Time As and when necessary Tools A timer What To Do Set a timer for 1 minute. Play some soft background music. Start the breathing
Time You may start doing so Steps Change the way you look at things/ situations or how you would normally do things What To Do
Time 5 minutes What You Need You and your determination Steps There are times when you may be feeling very tired and do not feel