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As I gazed out of the window, looking at the view of my neighbourhood, I reminisced about the times when I could only crouch while
Being diagnosed with schizophrenia in the beginning stages, I had terrible bouts of anxiety as well as agoraphobia. I had much difficulty being outdoors as
When I was first diagnosed with schizophrenia, I kept hearing voices playing like a broken record almost daily. It was very annoying, painful, and traumatising
Time Anytime there is a need What To Do Talk to someone when you feel overwhelmed by your thoughts or troubled by the voices. Do
Time Duration of 5 to 15 minutes Tools YouTube videos on crowd sounds What To Do Search for a “Crowd Sounds” video on the YouTube
Time Whenever it rains What To Do Look at the rain cascading and listen to the rhythm of the falling rain. Notice the pitter-patter of
Time When you first experience symptoms of schizophrenia or any mental health condition Tools Someone you can trust/family What To Do Surround yourself with a
Time Whenever you feel like it / Do it as a weekend project Tools A canvas, art block, acrylic paints, water colours and paint brushes
Time Whenever you need a hug Tools A plush toy What To Do Choose a plush toy that you like. Hug it whenever you feel
For starters, I personally think that schizophrenics in general do have dark and twisted thoughts. Some even have super dark thoughts. The level of severity
Time Whenever you feel like it Tools Colouring book and colouring pencils What To Do When you feel stressed or when your mind feels as
Time Best if done daily or whenever the feelings of anxiety arises Tools A safe space for yourself What To Do When you are having
Time Daily Tools A pen and a journal What To Do Journal your daily moments in a book. Note down the highlights of the day.