August 11, 2025August 11, 2025 by jane Exercising Consistently Is The Key Time In the morning or evening Tools In your home, at a gym or at a park, together with perseverance and discipline What To Do
August 10, 2025August 11, 2025 by jane Delusions & Suspicions That I Experienced What is a delusion? A delusion is a false belief but perceived to be true. It generates misleading perceptions that bring discomfort and confusion to
August 7, 2025August 8, 2025 by jane When You Feel Like Giving Up I am sure that the thought of giving up crossed your mind before especially when the journey is rough. I am no different. I do
August 1, 2025August 6, 2025 by jane Taking My Medication On Time Daily When I was initially prescribed antipsychotic medication, thoughts of not taking them were strong. I had thoughts of hiding the pills under my tongue while
July 28, 2025August 6, 2025 by jane Learning Languages Whenever You Want To Time Do it daily or anytime you feel like it What To Do Learn a foreign language on free applications. You may find them on
July 28, 2025August 11, 2025 by jane Reading Self-Help Books For Improvement Time Whenever you feel like reading / make it a daily habit Tools A self-help book on what you wish to improve What To Do
July 26, 2025August 17, 2025 by jane Exercise Using A Chin-Up Bar Time Anytime you feel like it or routinely, 5 times a week. What To Do Exercise using a chin-up bar. Initially, simply hang onto the
July 26, 2025August 6, 2025 by jane Sit on my Happy Chair Time Do it anytime you feel like it, especially when you are upset or feeling down. What To Do Buy yourself a comfortable armchair that
July 24, 2025August 9, 2025 by jane Satisfy Your Cravings With Good Food Time During lunch/dinner or when you suddenly crave for some nice food What To Do There are times when we have the urge to eat
July 24, 2025August 17, 2025 by jane Painting-by-Numbers As A Form Of Distraction Time Include this activity into your routine / whenever you like What To Do Buy a DIY painting-by-numbers kit. Start painting when you are free.
