Time Have it daily or when you are feeling upset or stressed. What To Do Buy the tea that you like or be more adventurous,

Time Whenever you feel the need to be safe What To Do Get a soft and fluffy blanket in your favourite colour and pattern. Whenever

Time Whenever you feel like it Tools Radio / Karaoke machine / YouTube channel What To Do Try searching for songs or music from YouTube

Time Anytime there is a need What To Do Talk to someone when you feel overwhelmed by your thoughts or troubled by the voices. Do

Time Duration of 5 to 15 minutes Tools YouTube videos on crowd sounds  What To Do Search for a “Crowd Sounds” video on the YouTube

Time Whenever it rains What To Do Look at the rain cascading and listen to the rhythm of the falling rain. Notice the pitter-patter of

Time Whenever you feel like it / Do it as a weekend project Tools A canvas, art block, acrylic paints, water colours and paint brushes

Time Whenever you need a hug Tools A plush toy What To Do Choose a plush toy that you like. Hug it whenever you feel