Time Duration of 5 to 15 minutes Tools YouTube videos on crowd sounds  What To Do Search for a “Crowd Sounds” video on the YouTube

Time Whenever it rains What To Do Look at the rain cascading and listen to the rhythm of the falling rain. Notice the pitter-patter of

Time Whenever you feel like it / Do it as a weekend project Tools A canvas, art block, acrylic paints, water colours and paint brushes

Time Whenever you need a hug Tools A plush toy What To Do Choose a plush toy that you like. Hug it whenever you feel

Time Whenever you feel like it Tools Colouring book and colouring pencils What To Do When you feel stressed or when your mind feels as

Time Best if done daily or whenever the feelings of anxiety arises Tools A safe space for yourself What To Do When you are having

Time Daily Tools A pen and a journal What To Do Journal your daily moments in a book. Note down the highlights of the day.

Time When irritated Tools Your mobile, a speaker (optional), Youtube or Spotify app What To Do Play club-beat music in the background with the volume