Time When irritated Tools Your mobile, a speaker (optional), Youtube or Spotify app What To Do Play club-beat music in the background with the volume

Time Whole day / as when necessary Tools  Mobile handphone, a speaker (optional), Youtube or Spotify app What To Do  Choose the type of music

When Whenever you feel irritated or stressed Tools A pen / pencil and a piece of paper What To Do Set a timer for 1

Time As and when necessary Tools A timer What To Do Set a timer for 1 minute. Play some soft background music. Start the breathing

Time 5 minutes What You Need Yourself and your determination Steps At times, you may be feeling very tired and don’t feel like moving at

Time 30 minutes Tools Steps When you are very stressed up and need a break, put on your sports shoes and sports attire. Pluck up

Time  30 minutes Examples of food Steps Sometimes, when you feel low or stressed up with the overwhelming thoughts and voices, you may want to