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Time Whenever you feel like it Tools Colouring book and colouring pencils What To Do When you feel stressed or when your mind feels as
Time Best if done daily or whenever the feelings of anxiety arises Tools A safe space for yourself What To Do When you are having
Time Daily Tools A pen and a journal What To Do Journal your daily moments in a book. Note down the highlights of the day.
Looking for the best treatment plan to cure schizophrenia is the goal of every schizophrenic and their caregivers. Experiencing schizophrenia symptoms is traumatizing. Not only
Christmas anxiety and depression are real. Struggling to cope with mental health during the holidays is more common than you think. The festive season is
If you are reading this article, that means you have taken steps to identify yourself whether you have schizophrenia disorder. The signs and symptoms you
Being diagnosed with schizophrenia and living a normal life proves to be very challenging indeed. Every day is a battle against normalcy and yourself. It
Getting diagnosed with schizophrenia was scary for me. Knowing it as a ‘serious brain health issue’ made me very nervous about my future. This guide