View More
As I gazed out of the window, looking at the view of my neighbourhood, I reminisced about the times when I could only crouch while
Being diagnosed with schizophrenia in the beginning stages, I had terrible bouts of anxiety as well as agoraphobia. I had much difficulty being outdoors as
When I was first diagnosed with schizophrenia, I kept hearing voices playing like a broken record almost daily. It was very annoying, painful, and traumatising
When I was initially prescribed antipsychotic medication, thoughts of not taking them were strong. I had thoughts of hiding the pills under my tongue while
Time Do it daily or anytime you feel like it What To Do Learn a foreign language on free applications. You may find them on
Time Whenever you feel like reading / make it a daily habit Tools A self-help book on what you wish to improve What To Do
Time Anytime you feel like it or routinely, 5 times a week. What To Do Exercise using a chin-up bar. Initially, simply hang onto the
Time Do it anytime you feel like it, especially when you are upset or feeling down. What To Do Buy yourself a comfortable armchair that
Time During lunch/dinner or when you suddenly crave for some nice food What To Do There are times when we have the urge to eat
Time Include this activity into your routine / whenever you like What To Do Buy a DIY painting-by-numbers kit. Start painting when you are free.
Time Have it daily or when you are feeling upset or stressed. What To Do Buy the tea that you like or be more adventurous,
Time Whenever you feel the need to be safe What To Do Get a soft and fluffy blanket in your favourite colour and pattern. Whenever
Time Whenever you feel like it Tools Radio / Karaoke machine / YouTube channel What To Do Try searching for songs or music from YouTube