Time Whenever you feel like it Tools Colouring book and colouring pencils What To Do When you feel stressed or when your mind feels as

Time Best if done daily or whenever the feelings of anxiety arises Tools A safe space for yourself What To Do When you are having

Time Daily Tools A pen and a journal What To Do Journal your daily moments in a book. Note down the highlights of the day.

Time When irritated Tools Your mobile, a speaker (optional), Youtube or Spotify app What To Do Play club-beat music in the background with the volume

Time Whole day / as when necessary Tools  Mobile handphone, a speaker (optional), Youtube or Spotify app What To Do  Choose the type of music

When Whenever you feel irritated or stressed Tools A pen / pencil and a piece of paper What To Do Set a timer for 1

Time As and when necessary Tools A timer What To Do Set a timer for 1 minute. Play some soft background music. Start the breathing

Time 5 minutes What You Need You and your determination Steps There are times when you may be feeling very tired and do not feel

Time 30 minutes to an hour, if you wish Tools Steps When you are very stressed and need a break, put on your sports shoes