July 24, 2025August 17, 2025 by jane Painting-by-Numbers As A Form Of Distraction Time Include this activity into your routine / whenever you like What To Do Buy a DIY painting-by-numbers kit. Start painting when you are free.
July 22, 2025August 17, 2025 by jane Drinking Tea To Ease Stress Time Have it daily or when you are feeling upset or stressed. What To Do Buy the tea that you like or be more adventurous,
July 21, 2025August 6, 2025 by jane Cover Yourself with A Blanket Time Whenever you feel the need to be safe What To Do Get a soft and fluffy blanket in your favourite colour and pattern. Whenever
July 21, 2025August 6, 2025 by jane Singing When You Feel Like It Time Whenever you feel like it Tools Radio / Karaoke machine / YouTube channel What To Do Try searching for songs or music from YouTube
July 17, 2025August 10, 2025 by jane Talk To Someone You Feel Comfortable With Time Anytime there is a need What To Do Talk to someone when you feel overwhelmed by your thoughts or troubled by the voices. Do
July 17, 2025August 11, 2025 by jane How To Handle Crowd Sounds When Outdoors Time Duration of 5 to 15 minutes Tools YouTube videos on crowd sounds What To Do Search for a “Crowd Sounds” video on the YouTube
July 14, 2025August 10, 2025 by jane Listening To The Rain As A Form Of Therapy Time Whenever it rains What To Do Look at the rain cascading and listen to the rhythm of the falling rain. Notice the pitter-patter of
July 14, 2025August 10, 2025 by jane Getting Advice From Others Time When you first experience symptoms of schizophrenia or any mental health condition Tools Someone you can trust/family What To Do Surround yourself with a
June 27, 2025August 8, 2025 by jane Doing Art When You Are Free Time Whenever you feel like it / Do it as a weekend project Tools A canvas, art block, acrylic paints, water colours and paint brushes
June 27, 2025August 8, 2025 by jane Hug A Plush Toy When You Want To Time Whenever you need a hug Tools A plush toy What To Do Choose a plush toy that you like. Hug it whenever you feel
