July 17, 2025August 6, 2025 by jane Handling Crowd Sounds When Outdoors Time 5-15 minutes maximum Tools Youtube video What To Do Search for “Crowd Sounds” on Youtube. Listen to crowd sounds on Youtube video player. Play
July 14, 2025August 6, 2025 by jane Listening To The Rain Time Whenever it rains What To Do Look at the rain cascading and listen to the rhythm of the falling rain. Notice the pitter-patter of
July 14, 2025August 6, 2025 by jane Getting Advice From Others Time When you first experience symptoms of schizophrenia or any mental health condition Tools Someone you can trust/family What To Do Surround yourself with a
June 27, 2025June 27, 2025 by jane Doing Arts When You Are Free Time Whenever you feel like it, try making it a weekend project Tools A canvas or a piece of paper, acrylic paints and paint brushes
June 27, 2025June 28, 2025 by jane Hug A Plush Toy When You Want To Time Whenever you need a hug Tools A plush toy What To Do Get yourself a favourite plush toy. Hug it whenever you feel stressed
June 7, 2025June 7, 2025 by jane Colouring As A Great Hobby Time Whenever you feel like it Tools Colouring book and colouring pencils What To Do When you feel stressed or when your mind feels as
June 7, 2025June 7, 2025 by jane Meditation When The Thoughts Get Loud Time Best if done daily or whenever the feelings of anxiety arises Tools A safe space for yourself What To Do When you are having
June 7, 2025June 7, 2025 by jane Journalling During Your Free Time Time Daily Tools A pen and a journal What To Do Journal your daily moments in a book. Note down the highlights of the day.
June 7, 2025June 7, 2025 by jane Music Therapy When Irritated Time When irritated Tools Your mobile, a speaker (optional), Youtube or Spotify app What To Do Play club-beat music in the background with the volume
May 30, 2025June 6, 2025 by jane Music Therapy When You Need It Time Whole day / as when necessary Tools Mobile handphone, a speaker (optional), Youtube or Spotify app What To Do Choose the type of music
