Skip to content
Schizo Warriors

Schizo Warriors

Schizophrenia information and advice that you can trust

  • Home
  • Book
  • Articles
    • Basics
    • Caregiver
    • Professional Help
    • Routine
    • Vitamin and Supplements
    • Therapy
      • Cognitive Behavioral Therapy
        • Tips
  • Contact Us
  • About Us

Tips

  • Home
  • »
  • Tips
  • »
Drawing or Doodling On A Piece of Paper
May 25, 2025May 25, 2025 by jane

Drawing or Doodling On A Piece of Paper

Time Whenever you feel irritated Tools A pen and a piece of paper What To Do Set a timer for 1 minute. Draw to your

1 Minute Breathing Exercises
May 25, 2025May 25, 2025 by jane

1 Minute Breathing Exercises

Time Throughout the day Tools A timer What To Do Set a timer for 1 minute. Practise breathing exercises. Inhale and count to 3. Exhale

Change the Way You Do Things
May 24, 2025May 24, 2025 by jane

Change the Way You Do Things

Time Throughout the day Steps Yourself and your fun way of looking at things What To Do Try and complete your daily activities as a

Lifting Both Hands Up In The Sky
May 21, 2025May 23, 2025 by jane

Lifting Both Hands Up In The Sky

Time 5 minutes What You Need Yourself and your determination Steps At times, you may be feeling very tired and don’t feel like moving at

Go Out and Take A Walk
May 21, 2025May 27, 2025 by jane

Go Out and Take A Walk

Time 30 minutes Tools Steps When you are very stressed up and need a break, put on your sports shoes and sports attire. Pluck up

Try Out Strange Food Combinations
May 21, 2025May 23, 2025 by jane

Try Out Strange Food Combinations

Time  30 minutes Examples of food Steps Sometimes, when you feel low or stressed up with the overwhelming thoughts and voices, you may want to

Let’s manage Schizophrenia together.

Subscribe for FREE Combat Kit, a self-coaching workbook I’ve developed to build my daily routine.

We don’t spam! Read our privacy policy for more info.

Please check your inbox or spam folder to confirm your subscription. Otherwise, we are unable to send you the PDF.

Recent Posts

  • Drawing or Doodling On A Piece of Paper
  • 1 Minute Breathing Exercises
  • Change the Way You Do Things
  • Lifting Both Hands Up In The Sky
  • Go Out and Take A Walk

Archives

  • May 2025
  • October 2023
  • August 2023
  • July 2023
  • March 2023
  • January 2023
  • December 2022
  • November 2022

Categories

  • Basics
  • Caregiver
  • Cognitive Behavioral Therapy
  • E-book
  • Nutrients
  • Routine
  • Therapy
  • Tips
  • Uncategorized
  • Vitamin and Supplements
Copyright All Rights Reserved by Schizo Warriors Theme: Puskar by Template Sell.