Time Whole day / as when necessary Tools  Mobile handphone, a speaker (optional), Youtube or Spotify app What To Do  Choose the type of music

When Whenever you feel irritated or stressed Tools A pen / pencil and a piece of paper What To Do Set a timer for 1

Time As and when necessary Tools A timer What To Do Set a timer for 1 minute. Play some soft background music. Start the breathing

Time 5 minutes What You Need You and your determination Steps There are times when you may be feeling very tired and do not feel

Time 30 minutes to an hour, if you wish Tools Steps When you are very stressed and need a break, put on your sports shoes

Time  30 minutes Examples of food Steps Sometimes, when you feel low or stressed up with the overwhelming thoughts and voices, you may want to