May 21, 2025August 17, 2025 by jane Go Out and Take A Walk Time 30 minutes to an hour, if you wish Tools Steps When you are very stressed and need a break, put on your sports shoes
May 21, 2025May 23, 2025 by jane Try Out Strange Food Combinations Time 30 minutes Examples of food Steps Sometimes, when you feel low or stressed up with the overwhelming thoughts and voices, you may want to
May 10, 2025September 7, 2025 by jane My Experiences – Shattered Rhythm Of My Mind I have recorded my personal experiences in an e-book of poems which I hope will be able to spread awareness and understanding of schizophrenia to
