May 30, 2025June 6, 2025 by jane Music Therapy When You Need It Time Whole day / as when necessary Tools Mobile handphone, a speaker (optional), Youtube or Spotify app What To Do Choose the type of music
May 25, 2025June 5, 2025 by jane Drawing or Doodling On A Piece of Paper When Whenever you feel irritated or stressed Tools A pen / pencil and a piece of paper What To Do Set a timer for 1
May 25, 2025June 5, 2025 by jane 1 Minute Breathing Exercise Time As and when necessary Tools A timer What To Do Set a timer for 1 minute. Play some soft background music. Start the breathing
May 24, 2025August 17, 2025 by jane Change The Way You Do Things Time You may start doing so Steps Change the way you look at things/ situations or how you would normally do things What To Do
May 21, 2025August 17, 2025 by jane Lifting Both Hands To The Sky Time 5 minutes What You Need You and your determination Steps There are times when you may be feeling very tired and do not feel
May 21, 2025August 17, 2025 by jane Go Out and Take A Walk Time 30 minutes to an hour, if you wish Tools Steps When you are very stressed and need a break, put on your sports shoes
May 21, 2025May 23, 2025 by jane Try Out Strange Food Combinations Time 30 minutes Examples of food Steps Sometimes, when you feel low or stressed up with the overwhelming thoughts and voices, you may want to
May 10, 2025August 17, 2025 by jane My Experiences – Shattered Rhythm Of My Mind I have recorded my personal experiences in an e-book of poems which I hope will be able to spread awareness and understanding of schizophrenia to
