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Month: June 2025

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Doing Arts When You Are Free
June 27, 2025June 27, 2025 by jane

Doing Arts When You Are Free

Time Whenever you feel like it, try making it a weekend project Tools A canvas or a piece of paper, acrylic paints and paint brushes

Hug A Plush Toy When You Want To
June 27, 2025June 28, 2025 by jane

Hug A Plush Toy When You Want To

Time Whenever you need a hug Tools A plush toy What To Do Get yourself a favourite plush toy. Hug it whenever you feel stressed

I have intrusive thoughts about murders. Am I Dangerous?
June 27, 2025June 28, 2025 by jane

I have intrusive thoughts about murders. Am I Dangerous?

For starters, I personally think that schizophrenics in general do have dark and twisted thoughts. Some even have super dark thoughts. The level of severity

Colouring As A Great Hobby
June 7, 2025June 7, 2025 by jane

Colouring As A Great Hobby

Time Whenever you feel like it Tools Colouring book and colouring pencils What To Do When you feel stressed or when your mind feels as

Meditation When The Thoughts Get Loud
June 7, 2025June 7, 2025 by jane

Meditation When The Thoughts Get Loud

Time Best if done daily or whenever the feelings of anxiety arises Tools A safe space for yourself What To Do When you are having

Journalling During Your Free Time
June 7, 2025June 7, 2025 by jane

Journalling During Your Free Time

Time Daily Tools A pen and a journal What To Do Journal your daily moments in a book. Note down the highlights of the day.

Music Therapy When Irritated
June 7, 2025June 7, 2025 by jane

Music Therapy When Irritated

Time When irritated Tools Your mobile, a speaker (optional), Youtube or Spotify app What To Do Play club-beat music in the background with the volume

What do Schizophrenics Hate?
June 6, 2025June 8, 2025 by jane

What do Schizophrenics Hate?

Schizophrenics are often stigmatized by the public as dangerous, people with disability, unable to care for themselves, a nuisance or even a burden to society.

Let’s manage Schizophrenia together.

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Recent Posts

  • Doing Arts When You Are Free
  • Hug A Plush Toy When You Want To
  • I have intrusive thoughts about murders. Am I Dangerous?
  • Colouring As A Great Hobby
  • Meditation When The Thoughts Get Loud

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