Superhero Pose for Confidence & Why You Need It
Time
Anytime you feel down and do not feel like doing anything
Tools
Just yourself!
What To Do
Schizophrenic symptoms like delusions, psychosis, intrusive thoughts and voices are extremely distressing and draining. In the process, it strips away my confidence making me feel negative about myself. As I feel down and low, my posture is affected as it reflects my mood. For example, when I am sad, I tend to slump when sitting. I walk with a hunch when the voices put me down. When I am dealing with my delusions, I tend to lie down on the sofa for hours without the desire to do anything.
At times like this, I will try to stand akimbo for a few minutes. Akimbo means standing with both hands on the hips and elbows faced outwards, holding my head up. Just like how Superman stands, confident and strong! It is that simple.
The toughest part of this action is the will to stand up when you are feeling low. It is more comfortable to just lie in bed or couch when you do not feel like doing anything. This is where you need to give yourself a small push to give it a try.
What Does It Do
Trust me, this act will make you feel better. It gives an immediate positive feel and elevates your confidence. It will help you move on to other activities once your mood is lifted. I find this action works best for a quick mood booster before starting my day.
It gives me a sense of being in control of the situation. When I feel low, I do this pose to get out of the depressive feeling. I need the strength to overcome the depressing mood and bounce back to the present moment.
A study published by the University of Bamberg showed how strong body poses lead to positive feelings. Robert Körner from the Institute of Psychology stated that “Body language is not just about expressing feelings, it can also shape how a person feels”.
How I Feel After Doing
Standing with the superhero pose makes me feel tall, strong and confident, even if it was at that moment. It gives me the courage and strength to face the current situation, besides giving me the energy to continue with my daily activities. I would feel better and motivated to take a step further in whatever I need to do.
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